The Club
Ongoing Events
Run
When: July– Sat, 7 am
Where: Banksia, 4800 Main St., Suite 103, KCMO
When: Aug– Sat, 7 am
Where: Overland Park Farmers Market, Strang Hall (by the outdoor tables), 7313 West 80th, Overland Park, KS
Contact Sat Run Coordinator Amy for details.
Walk
When: July & Aug — Sat, 7:30 am
Where: Thompson Park, by the bandstand, downtown Overland Park, KS
Contact Sat Group Walk Coordinator Sheila for details.
July 2
Our speaker is Alex Warden-Michl, a pelvic floor physical therapist who specializes in treating active female athletes.
When: Tues, July 2, 6:30 pm
Where: Laughlin Physical Therapy Performance, 9506 Nall Ave, Overland Park, KS 66207
Socialize & snacks at 6:30. Meeting begins at 7.
Many members train for specific goals or events within the Sat Walk & Run Groups. From time to time, we offer additional training opportunities as part of our mission to promote women’s health through fitness. The current one is our Summer Strength Training, Friday mornings, 6-7 am, June 14 – July 26 (no class July 5) at Roe Park, 104th & Roe. Free to KC Express members; but you can bring a friend or visit a few times to check it out.
All of our training programs focus on building fitness gradually and safely, in a fun and supportive atmosphere.
News
Join us Friday mornings, 6- 7 am, June 14 through July 26 (no class July 5) at Roe Park, 104th & Roe, Overland Park, KS. Bring a beach towel or yoga mat and 5 -10 lb weights if you have them. Free to all KC Express members. (But you can bring a friend to check it out a few times!)
Our next selection is “The Blue Zones” by Dan Buettner. We’ll gather on July 16th at 6pm at Christy Hudak’s house. (Contact kcexpresspres@gmail.com if you need the address.) Bring an appetizer or sweet treat to share – bonus points if it’s a blue zone food! You are welcome to come even if you haven’t read/finished the book just to socialize.
Blog
Our next selection is “The Blue Zones” by Dan Buettner. We meet on July 16th at 6pm at Christy Hudak’s house. (Contact kcexpresspres@gmail.com if you need the address.) Bring an appetizer or sweet treat to share – bonus points if it’s a blue zone food! You can come even if you haven’t read/finished the book just to socialize.
Holiday Party!
HOLIDAY PARTY
It’s our annual Holiday Party on Tues, Dec 5, 7-9 pm! We will welcome the new officers for the coming year, and also reveal this year’s Pacesetter Award winner. Join us to celebrate the season with KCE!
TIME TO RENEW YOUR KCE MEMBERSHIP
Our officers have wonderful plans for the coming year. Sign up now or renew your membership online or check the membership page for a print-and-mail form.
“FIVE WORDS THAT DESCRIBE KC EXPRESS: EMPOWERING, ATHLETIC, FUN-LOVING, SOCIAL, GIRL-POWERED!”
— Alex Esposito, KCE Member since 2015