The Club

Calling all women runners and walkers! You're invited to join KC Express, a group for women who love to run and walk together.

Since 1982, our non-profit club has helped women find new friends, new races, better fitness, and active fun.  Join today!

Ongoing Events

Run

When: Dec– Sat, 7 am
Where: Banksia, 4800 Main St Suite 103, Kansas City, MO 64112

Contact Sat Run Coordinator Amy for details.

Walk

When: Dec– Sat, 7:30 am
Where: Panera, 4700 Pennsylvania Avenue Kansas City, MO 64112
(Plaza location)

Contact Sat Group Walk Coordinator Sheila for details.

Dec 6

It’s our annual Holiday Party! Join us to socialize and celebrate a great year with KC Express. We’ll also announce the winner of this year’s Pace Setter Award.

When: Tues, Dec 6, 7 pm

Where: St. Joseph Medical Center, Community Center Auditorium (Bldg D), I-435 & Stateline Rd, KCMO

Directions: Follow signs to the Emergency Room, and drive past it to the Community Center, Building D, at the back.  Plenty of parking. The auditorium is the first room on the right as you enter.

Many members train for specific goals or events within the Sat Walk & Run Groups.  From time to time, we offer additional training opportunities as part of our mission to promote women’s health through fitness.  Coming for spring 2023: the Living In Vitality Training Team, presented by AdventHealth. Stay tuned for the new location and more details!

All of our training programs focus on building fitness gradually and safely, in a fun and supportive atmosphere.

News

2022 KC Express 5K Club

Another wonderful KC Express 5K Club finished up training October 18 — but our goal events keep us going thru December We had a great turnout and such a fun group. Sincere thanks to all KCE members who helped out. Let’s do it again next year!

2022 Pace Setter Award

Congrats to Deb Powell, our 2022 Pace Setter! Deb stars in every facet of our activities– the 5K Club, the Women’s Training Team, the Sat run group, the monthly meetings, the social activities, AND then goes above and beyond to be our Race Director for the Mother’s Day 5K. We appreciate her outstanding contributions to our club, and we wish we could clone her.

Blog

2022 KC Express 5K Club

Another wonderful KC Express 5K Club finished up training October 18 — but our goal events keep us going thru December We had a great turnout and such a fun group. Sincere thanks to all KCE members who helped out. Let’s do it again next year!

Holiday Party!

HOLIDAY PARTY

It’s our annual Holiday Party on Tues, Dec 5, 7-9 pm! We will welcome the new officers for the coming year, and also reveal this year’s Pacesetter Award winner.  Join us to celebrate the season with KCE!

TIME TO RENEW YOUR KCE MEMBERSHIP

Our officers have wonderful plans for the coming year. Sign up now or renew your membership online or check the membership page for a print-and-mail form.

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Mother’s
Day 5K

Join Us: May 14, 2023

“FIVE WORDS THAT DESCRIBE KC EXPRESS: EMPOWERING, ATHLETIC, FUN-LOVING, SOCIAL, GIRL-POWERED!”

— Alex Esposito, KCE Member since 2015

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