The Club
Ongoing Events
Run
When: Feb — Saturdays at 7am
Where: Heirloom Bakery, 401 E. 63rd Street, KCMO
Walk
When: Feb– Saturdays at 7:30am
Where: Panera, 4700 Pennsylvania, KCMO
Mar 3
Dr. Daphne Bascom will talk to us about the importance of good sleep, and how to get it.
When: March 3 at 6:30 pm
Where: St Joseph Medical Center
I-435 and State Line Rd
Community Center Auditorium, Building D
Whether your goal is to run or walk your first 5K, 10K, or half marathon–or to improve your time in any distance–KCE has a training program for you.
All of our training groups focus on building fitness gradually and safely, in a fun and supportive atmosphere.
News
It’s Women’s Training Team time again! Please sign up to be a volunteer mentor to help and encourage women to complete our MD5K. It’s one of those rewarding experiences that will allow you to share your love of running/walking and introduce a whole new group of women to KC Express.
The Women’s Training Team meets Tuesdays, March 31 – May 5 from 6-7:30 pm at AdventHealth South Overland Park (165th and 69 Hwy) 7820 W 165th St, Overland Park, KS.
SIGN UP HERE! Please volunteer for as many weeks as possible!
For more info contact Alisa Mueller, who is coordinating our KCE Training Team Crew.
Leading our club for 2020 are (L to R) President: Janice Rummel; Treasurer: Patti Farmar; President-Elect: Christy Hudak. Not pictured: Race Director Melissa Stringer. Be sure to express your thanks to these ladies on our Executive Board. Their work keeps our club strong and healthy!
Blog
It’s Women’s Training Team time again! Please sign up to be a volunteer mentor to help and encourage women to complete our MD5K. It’s one of those rewarding experiences that will allow you to share your love of running/walking and introduce a whole new group of women to KC Express.
The Women’s Training Team meets Tuesdays, March 31 – May 5 from 6-7:30 pm at AdventHealth South Overland Park (165th and 69 Hwy) 7820 W 165th St, Overland Park, KS.
SIGN UP HERE! Please volunteer for as many weeks as possible!
For more info contact Alisa Mueller, who is coordinating our KCE Training Team Crew.
Holiday Party!
HOLIDAY PARTY
It’s our annual Holiday Party on Tues, Dec 5, 7-9 pm! We will welcome the new officers for the coming year, and also reveal this year’s Pacesetter Award winner. Join us to celebrate the season with KCE!
TIME TO RENEW YOUR KCE MEMBERSHIP
Our officers have wonderful plans for the coming year. Sign up now or renew your membership online or check the membership page for a print-and-mail form.
“FIVE WORDS THAT DESCRIBE KC EXPRESS: EMPOWERING, ATHLETIC, FUN-LOVING, SOCIAL, GIRL-POWERED!”
— Alex Esposito, KCE Member since 2015