The Club

Calling all women runners and walkers! You're invited to join KC Express, a group for women who love to run and walk together.

Since 1982, our non-profit club has helped women find new friends, new races, better fitness, and active fun.  Join today!

Ongoing Events

Run

When: Dec– Sat, 7 am
Where: Banksia, 4800 Main Street, Suite 103, KCMO

Contact Sat Run Coordinator Amy for details.

Walk

When: Dec– Sat, 7:30 am
Where: Panera, 8300 Mission Rd, Prairie Village, KS

Contact Sat Group Walk Coordinator Sheila for details.

Dec 7

It’s our holiday gathering!  Plan for a relaxed evening with heavy appetizers, dessert, spirits, and the company of the great women of KC Express.

Note: With cold weather, we are returning to indoor meetings at St. Joseph Medical Center.  Masks are required in the hospital unless you are eating or drinking.

When: Tues, Dec 7 at 6:30 pm

Where: St Joseph Medical Center, Community Center Auditorium, Building D, I-435 & Stateline Road, KCMO

 

 

Many members train for specific goals or events within the Sat Walk & Run Groups.  From time to time, we offer additional training opportunities as part of our mission to promote women’s health through fitness.  Our newest program was the KCE 5K Club, in the fall of 2021, with 70 participants. 

All of our training programs focus on building fitness gradually and safely, in a fun and supportive atmosphere.

News

Phyllis Bahner Pacesetter Award

Our individual talents and volunteer contributions are what make KCE great! That’s why we recognize one member with the Phyllis Bahner Pacesetter Award every year. Please show your appreciation for someone who has made a special contribution in 2021. Send your nomination, by Nov 30, to Ginger Snawerdt, who will present the award at the December meeting.

Here’s a great old photo of Phyllis. She’s the one on the right, with the short shorts and tall socks, quite a stylish look … in the 80’s!

It’s time to renew your KCE membership!

KCE memberships expire annually on December 30. Please renew asap! Bonus: We offering a KC Express BOGO Event- Good for one free membership to a brand new KC Express Member. Offer expires January 31st. Look for details and the BOGO sign-up link in the December KCE Newsletter.

If you have any troubles, contact our membership chair Heather L.

Blog

It’s time to renew your KCE membership!

KCE memberships expire annually on December 30. Please renew asap! Bonus: We offering a KC Express BOGO Event- Good for one free membership to a brand new KC Express Member. Offer expires January 31st. Look for details and the BOGO sign-up link in the December KCE Newsletter.

If you have any troubles, contact our membership chair Heather L.

Holiday Party!

HOLIDAY PARTY

It’s our annual Holiday Party on Tues, Dec 5, 7-9 pm! We will welcome the new officers for the coming year, and also reveal this year’s Pacesetter Award winner.  Join us to celebrate the season with KCE!

 

TIME TO RENEW YOUR KCE MEMBERSHIP

Our officers have wonderful plans for the coming year. Sign up now or renew your membership online or check the membership page for a print-and-mail form.

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Mother’s
Day 5K

Join Us: May 8, 2022

Registration opens in January!

“FIVE WORDS THAT DESCRIBE KC EXPRESS: EMPOWERING, ATHLETIC, FUN-LOVING, SOCIAL, GIRL-POWERED!”

— Alex Esposito, KCE Member since 2015

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