The Club

Calling all women runners and walkers! You're invited to join KC Express, a group for women who love to run and walk together.

Since 1982, our non-profit club has helped women find new friends, new races, better fitness, and active fun.  Join today!

Ongoing Events

Run

When: Sept– Sat, 7 am
Where: Messenger Coffee, 1624 Grand Blvd, KCMO

Contact Sat Run Coordinator Amy for details.

Walk

When: Sept– Sat, 7:30 am
Where: Panera, 83rd & Mission Rd, Prairie Village

Contact Sat Group Walk Coordinator Sheila for details.

Oct 4

Our speaker is member June Moore, MSW, LSCSW, who has many years experience in mental health. She’ll talk to us about Seasonal Affective Disorderwhat it is, and how to cope.  We’ll start the talk and snacks after 5K Club finishes at 7. (Come at 6 and join the 5K Club for a run/walk!)

When: Tues, Oct 4, 7:00 pm

Where: Meadowbrook Park, 91st & Nall, Overland Park, KS

Many members train for specific goals or events within the Sat Walk & Run Groups.  From time to time, we offer additional training opportunities as part of our mission to promote women’s health through fitness.  For fall 2022, our 5K Club is back in session!

All of our training programs focus on building fitness gradually and safely, in a fun and supportive atmosphere.

News

KC Express 5K Club is back for fall 2022!

Our second annual KC Express 5K Club is back — and registration is OPEN! This friendly run/walk training program is designed to help women of all fitness levels prepare for 5K success — whether for a first 5K or a fast 5K! Sign up for yourself, and invite all your favorite females! Details HERE.

 

Oct “First Tuesday” Meeting

Just in time for shorter days, our October 4 “First Tuesday” KC Express meeting will feature our own KCE member June Moore, MSW, LSCSW, who has many years experience in mental health. She will talk to us about seasonal affective disorder– causes, symptoms, and solutions. Let’s help ourselves — and possibly family members and friends — by learning more about it.

Blog

KC Express 5K Club is back for fall 2022!

Our second annual KC Express 5K Club is back — and registration is OPEN! This friendly run/walk training program is designed to help women of all fitness levels prepare for 5K success — whether for a first 5K or a fast 5K! Sign up for yourself, and invite all your favorite females! Details HERE.

 

Holiday Party!

HOLIDAY PARTY

It’s our annual Holiday Party on Tues, Dec 5, 7-9 pm! We will welcome the new officers for the coming year, and also reveal this year’s Pacesetter Award winner.  Join us to celebrate the season with KCE!

TIME TO RENEW YOUR KCE MEMBERSHIP

Our officers have wonderful plans for the coming year. Sign up now or renew your membership online or check the membership page for a print-and-mail form.

img_1875

Mother’s
Day 5K

Join Us: May 14, 2023

“FIVE WORDS THAT DESCRIBE KC EXPRESS: EMPOWERING, ATHLETIC, FUN-LOVING, SOCIAL, GIRL-POWERED!”

— Alex Esposito, KCE Member since 2015

Start typing and press Enter to search