Day 5K

Kansas City’s only run/walk by women, for women!

Sunday, May 12, 2024  —  8:00 a.m.
Corporate Woods, 9401 Indian Creek Pkwy
Overland Park, KS


Cheers to 20 years!   In 2005, KC Express hosted the first MD5K as part of our mission to promote women’s health through fitness. From day one, our goal was to create a quality event with distinctly feminine touches that women would love. We’ve offered bright, colorful women’s cut t-shirts with a daisy design, petite finisher charms you can wear again, and post-race treats “worth the calories.” We’ve included special features not found at other races: “mom quote” signs along the route, a beautiful balloon arch, tiaras, and decorated port-a-pots.

You came!  You brought your smiles and energy, your friends and family. You created the atmosphere of camaraderie that happens when women connect and lift each other up. Thanks for your support, whether this is your first year or your twentieth. Cheers to our community — that’s YOU!


$32 — Through April 7
$36 — April 8 through May 4
$40 — May 5 through Race Day, May 12
$5 off — Girls 18 & under, LIV Training Team, virtual entrants


MD5K 20th Anniversary!

MD5K is famous for our cute and colorful t-shirts featuring a daisy-type flower. For our 20th anniversary, artists Jane Smeltzer and Lori Barnes created “a party on a t-shirt”! We say this every year, but this is the best one yet!

MD5K Race Committee and Race Morning Volunteers

Huge hugs to the MD5K Race Committee and key race morning volunteers — some are pictured here. Our team is always moving forward, caring about every last detail, and striving to give our participants a great experience.

Day 5K

Join Us: May 12, 2024

Registration is open!

KC’s only race by women, for women! Brought to you by KC Express.

Day 5K

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