First
Tuesdays

Fuel your body and your brain!

First Tuesdays | 6:30 pm
St. Joseph Medical Center

Nov 5

Our first ever Chili Cook Off!  Sign up to bring a batch of your best chili for friendly and tasty competition among our club cooks.  Details HERE.

Where: St Joseph Medical Center
I-435 and State Line Rd.
Community Center Auditorium, Building D

When: Nov 5, 6:30 pm

First Tuesdays Schedule
2019

January 8 – ACE Certified Health Coach Candice McField offers tips to meet your fitness goals for the New Year! (Note: date changed to 2nd Tuesday due to holiday conflict.)

February 5 – Meeting cancelled due to inclement weather.

March 5 – Sampling three things good for the heart: Strength Training with Coach Helen Wilms, then wine & chocolate pairings with KCE member Deb Powell.

April 2 – Volunteer to run or walk with the AdventHealth Women’s Training Team, to help them prepare for our own MD5K.  AdventHealth South Overland Park
7820 W 165th Street
Overland Park, KS 66223

May 7 – Poster Party after Women Training Team at AdventHealth, 7820 W 165th Street, Overland Park, KS.  Run or walk with participants, and stay for the Poster Party! Help create the fantastic posters that line the MD5K course.

June 4 – KCE Summer Party and MD5K Post Race Celebration!

July 2 – KCE members discuss favorite destination races/hikes

Aug 6 – Heartland Racewalkers “show and tell” about racewalking

Sept 3 – Speaker Kendra Wyatt from New Birth Centers on new ways of thinking about women and heart disease across the lifespan.

Oct 1 – Jan Schmidt, owner of Blue Bicycle Health and Fitness, talk and demo on the importance of basic exercises for a strong core.

Nov 5 – Chili Cook Off– members sign up to bring their favorite chili and recipe to share.

Dec 3 – Holiday Party!