Fuel your body and your brain!
First Tuesdays | 6:30 pm
St. Joseph Medical Center
Amanda from “Empower Your Pelvis” speaking on the importance of pelvic health, specifically for active women.
Where: Meadowbrook Park, Shelter 1, 9101 Nall Avenue, Prairie Village, KS
When: Oct 6. Light dinner and social time from 6:30-7, speaker at 7 pm.
First Tuesdays Schedule
January 7 – Rebekah Grube, MS, Certified Athletic Trainer offers a workshop on Controlled Articular Rotations (CARs) to improve joint health and mobility.
February 4 – Poster Party! Help create the fantastic “Momism” signs that line the MD5K course.
March 3 – Dr. Daphne Bascom on the importance of good sleep and how to get it.
April 7 – Suspended until further notice due to COVID 19 outbreak.
May 5 – Suspended until further notice due to COVID 19 outbreak.
June 2 – Suspended until further notice due to COVID 19 outbreak.
July 7 – Coach Helen leads us in band exercises for strengthening and stretching.
Aug 4 – Coach Helen leads us through fitness stations on a loop through Roe Park.
Sept 1 – No meeting this month.
Oct 6 – Amanda from “Empower Your Pelvis” on pelvic health for active women.
Nov 3 –
Dec 1 – Holiday Party!