First
Tuesdays

Fuel your body and your brain!

First Tuesdays | 6:30 pm
St. Joseph Medical Center

Jan 7

Learn about (and try out!) Controlled Articular Rotations (“CARs”) — a method for increasing joint mobility to improve your running or walking and to prevent injuries.  Lots of us know about training for distance, speed, and strength– but mobility training is a missing piece in many overall fitness plans.

Our speaker is Rebekah Grube, MS, Certified Athletic Trainer for Cerner Corporation.  She will explain the method and lead us through a step-by-step “morning CARs routine”.  Wear comfortable clothing so you can try it!

Where: St Joseph Medical Center
I-435 and State Line Rd.
Community Center Auditorium, Building D

When: Jan 7, 6:30 pm

First Tuesdays Schedule
2020

January 7 – Rebekah Grube, MS, Certified Athletic Trainer offers a workshop on Controlled Articular Rotations (CARs) to improve joint health and mobility.

February 4 –

March 3 –

April 7 – Volunteer to run or walk with the AdventHealth Women’s Training Team, to help them prepare for our own MD5K.  AdventHealth South Overland Park
7820 W 165th Street
Overland Park, KS 66223

May 5 – Poster Party after Women Training Team at AdventHealth, 7820 W 165th Street, Overland Park, KS.  Run or walk with participants, and stay for the Poster Party! Help create the fantastic posters that line the MD5K course.

June 2 – KCE Summer Party and MD5K Post Race Celebration!

July 7 –

Aug 4 –

Sept 1 –

Oct 6 –

Nov 3 –

Dec 1 – Holiday Party!