First
Tuesdays

Fuel your body and your brain!

First Tuesdays | 6:30 pm
St. Joseph Medical Center

Note: with COVID precautions in mind, we are meeting outdoors at various parks through Oct.  Check for back for locations each month.

July 6

Pelvic floor physical therapist, Dr. Amanda Fisher, from Empower Your Pelvis will talk about  care and exercises for this important core muscle group!
We are meeting outdoors at Meadowbrook Park.  Come early and do a loop around the park if you’d like!

Where: Meadowbrook Park, 91st & Nall, Shelter 2
When: Tuesday, July 6 at 6:30 pm

First Tuesdays Schedule
2021

January 5 – Run/walk through holiday lights at Sar Ko Par Trails Park in Lenexa, with hot chocolate after!

February 2 – Zoom meeting with Coach Helen on balance exercises

March 2 – KCE version of the “Great British Bake-Off” with shortbread cookie recipes and group tasting.

April 6 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team

May 4 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team

June 1 – It’s our annual OPEN HOUSE!  A social time to visit with members old & new.

July 6 – Amanda Fisher, pelvic floor PT, from Empower Your Pelvis. Location: Meadowbrook Park, 91st & Nall, Overland Park

Aug 3 – Andy McCarl from Tai Chi KC. Location: Loose Park

Sept 7 – Tasteful Olive: health benefits of olive oil and vinegar, plus a “Salad bar” with vinaigrettes. Location: Thompson Park, 8045 Santa Fe Dr, Overland Park.

Oct 5 –  TBA. Location: Meadowbrook Park, 91st and Nall, Overland Park

Nov 2 – 

Dec 7 –