Fuel your body and your brain!
First Tuesdays | 6:30 pm
St. Joseph Medical Center
Learn about (and try out!) Controlled Articular Rotations (“CARs”) — a method for increasing joint mobility to improve your running or walking and to prevent injuries. Lots of us know about training for distance, speed, and strength– but mobility training is a missing piece in many overall fitness plans.
Our speaker is Rebekah Grube, MS, Certified Athletic Trainer for Cerner Corporation. She will explain the method and lead us through a step-by-step “morning CARs routine”. Wear comfortable clothing so you can try it!
Where: St Joseph Medical Center
I-435 and State Line Rd.
Community Center Auditorium, Building D
When: Jan 7, 6:30 pm
First Tuesdays Schedule
January 7 – Rebekah Grube, MS, Certified Athletic Trainer offers a workshop on Controlled Articular Rotations (CARs) to improve joint health and mobility.
February 4 –
March 3 –
April 7 – Volunteer to run or walk with the AdventHealth Women’s Training Team, to help them prepare for our own MD5K. AdventHealth South Overland Park
7820 W 165th Street
Overland Park, KS 66223
May 5 – Poster Party after Women Training Team at AdventHealth, 7820 W 165th Street, Overland Park, KS. Run or walk with participants, and stay for the Poster Party! Help create the fantastic posters that line the MD5K course.
June 2 – KCE Summer Party and MD5K Post Race Celebration!
July 7 –
Aug 4 –
Sept 1 –
Oct 6 –
Nov 3 –
Dec 1 – Holiday Party!