Fuel your body and your brain!
First Tuesdays | 6:30 pm
St. Joseph Medical Center
Note: with COVID precautions in mind, we are meeting outdoors at various parks through Oct. Check for back for locations each month.
Pelvic floor physical therapist, Dr. Amanda Fisher, from Empower Your Pelvis will talk about care and exercises for this important core muscle group!
We are meeting outdoors at Meadowbrook Park. Come early and do a loop around the park if you’d like!
Where: Meadowbrook Park, 91st & Nall, Shelter 2
When: Tuesday, July 6 at 6:30 pm
First Tuesdays Schedule
January 5 – Run/walk through holiday lights at Sar Ko Par Trails Park in Lenexa, with hot chocolate after!
February 2 – Zoom meeting with Coach Helen on balance exercises
March 2 – KCE version of the “Great British Bake-Off” with shortbread cookie recipes and group tasting.
April 6 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team
May 4 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team
June 1 – It’s our annual OPEN HOUSE! A social time to visit with members old & new.
July 6 – Amanda Fisher, pelvic floor PT, from Empower Your Pelvis. Location: Meadowbrook Park, 91st & Nall, Overland Park
Aug 3 – Andy McCarl from Tai Chi KC. Location: Loose Park
Sept 7 – Tasteful Olive: health benefits of olive oil and vinegar, plus a “Salad bar” with vinaigrettes. Location: Thompson Park, 8045 Santa Fe Dr, Overland Park.
Oct 5 – TBA. Location: Meadowbrook Park, 91st and Nall, Overland Park
Nov 2 –
Dec 7 –