Fuel your body and your brain!
First Tuesdays | 6:30 pm
It’s our annual Open House! We’ll have food, beverages, and a social time to visit and learn more about KC Express. And we’ll have a dynamic speaker, Denise Selbee-Koch, founder of Dirty Girl Adventures, a company that creates fun and varied outdoor activities. In fact, we’ve booked a KC Express Kaw River Kayak Trip with them on June 11. (Learn more about the trip and sign up HERE.)
Where: Meadowbrook Park, Shelter 2, 91st & Nall, Prairie Village, KS
When: Tues, May 2, 6:30 pm
First Tuesdays Schedule
January 4, 2022 – Run/Walk through the Christmas lights at Sar Ko Par Park.
February 1, 2022 – Run/walk at Meadowbook Park, then meet at the Fire Ring for s’mores.
March 1, 2022 – “Mindful Self Defense” with presenter Dave DiBella.
April 5, 2022 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team
May 3, 2022 – No meeting; still volunteering as mentors for the AdventHealth Women’s Training Team
June 11, 2022 – Moving the date & time to Sat June 11 at 7 am for our 40th Anniversary Celebration! Run/Walk together plus a catered breakfast! A social time to visit with members old & new. Meadowbrook Park Clubhouse, 91st & Nall.
July 12, 2022 – Moving to the 2nd Tues to avoid the July 4th holiday. Topic: “Building Better Posture”. You know you need to come to this one!
Aug 2, 2022 – Perimenopause: signs, symptoms, treatment, by Dr. Ziva Rappaport
Sept 6, 2022 – Corrective exercises for running/walking injuries, by Jackie Kodas
Oct 4, 2022– Coping with Seasonal Affective Disorder, by June Moore
Nov 1, 2022 – Mindful Eating by Lisa Cummings, Wellness Manager AdventHealth.
Dec 6, 2022 – Holiday Gathering! Food, drink, and great company!
Jan 3, 2023 — Financial planning for women with KCE member Katrina Jones.
Feb 7, 2023 — Three “Heart-Smart” activities: chair yoga, red wine & chocolate tastings, and CPR video.
March 7, 2023 — Lizze Place, founder of Take a Hike, KC, a fabulous local trail guide.
April 4, 2023 — Fashion Show & Tell, featuring some of our favorite running/walking gear.
May 2, 2023 — Race Walking Clinic with Heartland Racewalkers.
June 6, 2023 — Our annual Open House. Party plus speaker Denise Selbee-Koch from Dirty Girls Adventures