Fuel your body and your brain!
First Tuesdays | 6:30 pm
St. Joseph Medical Center
Representatives from Heartland Race Walkers will talk about the benefits of racewalking benefits and show us some specific techniques.
Where: St Joseph Medical Center
I-435 and State Line Rd.
Community Center Auditorium, Building D
When: Aug 6, 6:30 pm
First Tuesdays Schedule
January 8 – ACE Certified Health Coach Candice McField offers tips to meet your fitness goals for the New Year! (Note: date changed to 2nd Tuesday due to holiday conflict.)
February 5 – Meeting cancelled due to inclement weather.
March 5 – Sampling three things good for the heart: Strength Training with Coach Helen Wilms, then wine & chocolate pairings with KCE member Deb Powell.
April 2 – Volunteer to run or walk with the AdventHealth Women’s Training Team, to help them prepare for our own MD5K. AdventHealth South Overland Park
7820 W 165th Street
Overland Park, KS 66223
May 7 – Poster Party after Women Training Team at AdventHealth, 7820 W 165th Street, Overland Park, KS. Run or walk with participants, and stay for the Poster Party! Help create the fantastic posters that line the MD5K course.
June 4 – KCE Summer Party and MD5K Post Race Celebration!
July 2 – KCE members discuss favorite destination races/hikes
Aug 6 – Heartland Racewalkers “show and tell” about racewalking
Sept 3 –
Oct 1 –
Nov 5 –
Dec 3 – Holiday Party!