Fuel your body and your brain!

First Tuesdays | 6:30 pm
Dec 5

It’s our Holiday Party!  Food, Fun & Games, plus announcement of our 2023 PaceSetter Award Winner.

Where: St Joseph Medical Center, I-435 & Stateline Rd, Community Center Auditorium.  (Follow signs to the ER, then drive past the ER to the Community Center at the back of the hospital.  Easy parking there.)

When: Tues, Dec 5, 6:30 pm


First Tuesdays Schedule

January 4, 2022
– Run/Walk through the Christmas lights at Sar Ko Par Park.

February 1, 2022 – Run/walk at Meadowbook Park, then meet at the Fire Ring for s’mores.

March 1, 2022 – “Mindful Self Defense” with presenter Dave DiBella.

April 5, 2022 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team

May 3, 2022 – No meeting; still volunteering as mentors for the AdventHealth Women’s Training Team

June 11, 2022 – Moving the date & time to Sat June 11 at 7 am for our 40th Anniversary Celebration!  Run/Walk together plus a catered breakfast!  A social time to visit with members old & new. Meadowbrook Park Clubhouse, 91st & Nall.

July 12, 2022 – Moving to the 2nd Tues to avoid the July 4th holiday.  Topic: “Building Better Posture”. You know you need to come to this one!

Aug 2, 2022 Perimenopause: signs, symptoms, treatment, by Dr. Ziva Rappaport

Sept 6, 2022 Corrective exercises for running/walking injuries, by Jackie Kodas

Oct 4, 2022–  Coping with Seasonal Affective Disorder, by June Moore

Nov 1, 2022 Mindful Eating by Lisa Cummings, Wellness Manager AdventHealth.

Dec 6, 2022 Holiday Gathering! Food, drink, and great company!

Jan 3, 2023 — Financial planning for women with KCE member Katrina Jones.

Feb 7, 2023 — Three “Heart-Smart” activities: chair yoga, red wine & chocolate tastings, and CPR video.

March 7, 2023 — Lizze Place, founder of Take a Hike, KC, a fabulous local trail guide.

April 4, 2023 — Fashion Show & Tell, featuring some of our favorite running/walking gear.

May 2, 2023 — Race Walking Clinic with Heartland Racewalkers.

June 6, 2023 — Our annual Open House.  Party plus speaker Denise Selbee-Koch from Dirty Girls Adventures

July 11, 2023 — Moving to the 2nd Tues to avoid the July 4th holiday. “Living in Congruence” workshop with Erin Fajen

Aug 1, 2023 — Stretch Lab demo

Sept 5, 2023 — Hula hooping for fun and fitness

Oct 3, 2023 — Inspiration from two amazing women who had to change their approach to swimming/running/biking after a stroke and an auto accident.

Nov 7, 2023 — Cooking demo with tasting and a fitness clothing/gear swap.

Dec 5, 2023 — Holiday Party & PaceSetter Award



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