First
Tuesdays

Fuel your body and your brain!

First Tuesdays | 6:30 pm
St. Joseph Medical Center

July  7

We resume meeting this month, in an outdoor setting with social distancing.  It will be great to see each other again!

Topic: Coach Helen will lead us in some band exercises for strength work and stretching, suitable for walkers and runners of all levels. Wear comfortable clothing.

Where: Roe Park, 10th and Roe, Overland Park, KS

When: July 7, 6:30 pm

First Tuesdays Schedule
2020

January 7 – Rebekah Grube, MS, Certified Athletic Trainer offers a workshop on Controlled Articular Rotations (CARs) to improve joint health and mobility.

February 4 – Poster Party! Help create the fantastic “Momism” signs that line the MD5K course.

March 3 – Dr. Daphne Bascom on the importance of good sleep and how to get it.

April 7 – Suspended until further notice due to COVID 19 outbreak.

May 5 – Suspended until further notice due to COVID 19 outbreak.

June 2 – Suspended until further notice due to COVID 19 outbreak.

July 7 – Coach Helen leads us in band exercises for strengthening and stretching.  

Aug 4 –

Sept 1 –

Oct 6 –

Nov 3 –

Dec 1 – Holiday Party!