First
Tuesdays

Fuel your body and your brain!

First Tuesdays | 6:30 pm
St. Joseph Medical Center

Nov  3

Meeting cancelled.  Don’t forget to VOTE!

Where:

When:

First Tuesdays Schedule
2020

January 7 – Rebekah Grube, MS, Certified Athletic Trainer offers a workshop on Controlled Articular Rotations (CARs) to improve joint health and mobility.

February 4 – Poster Party! Help create the fantastic “Momism” signs that line the MD5K course.

March 3 – Dr. Daphne Bascom on the importance of good sleep and how to get it.

April 7 – Suspended until further notice due to COVID 19 outbreak.

May 5 – Suspended until further notice due to COVID 19 outbreak.

June 2 – Suspended until further notice due to COVID 19 outbreak.

July 7 – Coach Helen leads us in band exercises for strengthening and stretching.  

Aug 4 –  Coach Helen leads us through fitness stations on a loop through Roe Park.

Sept 1 – No meeting this month.

Oct 6 –  Amanda from “Empower Your Pelvis” on pelvic health for active women.

Nov 3 –  Meeting cancelled. Don’t forget to VOTE!

Dec 1 – Holiday Party!