Fuel your body and your brain!

First Tuesdays | 7 pm
Dec 6

It’s our annual Holiday Party! Join us to socialize and celebrate a great year with KC Express. We’ll also announce the winner of this year’s Pace Setter Award.

Where: St. Joseph Medical Center, Community Center Auditorium (Bldg D), I-435 & Stateline Rd, KCMO

Directions: Follow signs to the Emergency Room, and drive past it to the Community Center, Building D, at the back.  Plenty of parking. The auditorium is the first room on the right as you enter.

When: Tues, Dec  6, 7 pm

First Tuesdays Schedule

January 4
– Run/Walk through the Christmas lights at Sar Ko Par Park.

February 1 – Run/walk at Meadowbook Park, then meet at the Fire Ring for s’mores.

March 1 – “Mindful Self Defense” with presenter Dave DiBella.

April 5 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team

May 3 – No meeting; still volunteering as mentors for the AdventHealth Women’s Training Team

June 11 – Moving the date & time to Sat June 11 at 7 am for our 40th Anniversary Celebration!  Run/Walk together plus a catered breakfast!  A social time to visit with members old & new. Meadowbrook Park Clubhouse, 91st & Nall.

July 12 – Moving to the 2nd Tues to avoid the July 4th holiday.  Topic: “Building Better Posture”. You know you need to come to this one!

Aug 2 Perimenopause: signs, symptoms, treatment, by Dr. Ziva Rappaport

Sept 6 Corrective exercises for running/walking injuries, by Jackie Kodas

Oct 4–  Coping with Seasonal Affective Disorder, by June Moore

Nov 1 Mindful Eating by Lisa Cummings, Wellness Manager AdventHealth.

Dec 6 Holiday Gathering! Food, drink, and great company!


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