First
Tuesdays
Fuel your body and your brain!
First Tuesdays
March 3
- 6:30 pm
Join us Tuesday, March 3, at Centriq Training, 1740 W 92nd St KCMO, to learn about Core Balance Yoga Retreats.
Core Balance believes that yoga is TRANSFORMATIONAL…and so is TRAVEL! When you combine these two, magic awaits. Core Balance Yoga has brought students all over the globe…from Bali, Italy, to Greece, France, Africa, Belize, the Dominican Republic and Costa Rica. Come explore a recent retreat to Belize, and learn about upcoming opportunities.
We’ll have snacks and socializing at 6:30pm, followed by a short meeting and our presentation at 7pm. Hope to see you there!
When: 6:30 pm
Where: Centriq Training 1740 W 92nd St., KCMO 64114
Past First Tuesdays
July 11, 2023 — Moving to the 2nd Tues to avoid the July 4th holiday. “Living in Congruence” workshop with Erin Fajen
Aug 1, 2023 — Stretch Lab demo
Sept 5, 2023 — Hula hooping for fun and fitness
Oct 3, 2023 — Inspiration from two amazing women who had to change their approach to swimming/running/biking after a stroke and an auto accident.
Nov 7, 2023 — Cooking demo with tasting and a fitness clothing/gear swap.
Dec 5, 2023 — Holiday Party & PaceSetter Award
Jan 2, 2024 — Goal setting for the New Year
Feb 6, 2024 — Special screening of the documentary “Go On, Be Brave”.
Mar 5, 2024 — Nutrition to fuel your running/walking
Apr 2, 2024 — Kristin Summers on holistic self-care tools and resources
May 7, 2024 — Kelly Trowbridge on mindfulness while running/walking.
June 4, 2024 — Open House! Socialize and learn more about KC Express.
July 2, 2024 — Alex Warden-Michl, a pelvic floor physical therapist.
Aug 6, 2024 — Benefits of pilates with Bodybar Fitness Studio
Sept 3, 2024 — Ziva Patt-Rappaport on marathoning & staying healthy.
Oct 1, 2024 — Open Forum: sharing ideas to help each other keep going.
Nov 4, 2024 — No Meeting; Election Day. VOTE!
Dec 3, 2024 — Holiday Party and Marilyn Lappin on her running journey and World Majors marathons.
Jan 7, 2025 — No meeting due to weather conditions.
Feb 4, 2025 — Life Coach and Legacy Liberator Andrea Luzon discussed 2025 intentions and “Contentment Keys”.
Mar 4, 2025 — Brooke Salvaggio of URBAVORE Urban Farm & Compost Collective KC discussed her businesses as a model for urban sustainability.
Apr 1, 2025 — Coach Helen led us through a strength session and discussion.
May 6, 2025 — Luis Altoro, the co-owner of Comfort Plus shoe store spoke on the importance of caring for our feet and proper shoes.
June 3, 2025 — Marlene Mawson on “The Origin and Expansion of Women’s Competitive Athletics in America.
July 1, 2025 — Send off for longtime KCE member Christy Hudak.
August 5, 2025 — Dr. Sarah Ballantyne of Nutrivore.
September 2, 2025 — KCE members discussed their latest finds and favorites
October 7, 2025 — Dr. Robert Sindorf of Elite Chiro Care
November 6, 2025 — Jill Stoppel-Davis of Excel Wellness Studio discussed midlife health and fitness