First
Tuesdays
Fuel your body and your brain!
First Tuesdays | 7 pm
July 1
- 6 – 8 pm
Join us for dessert to give our beloved Christy Hudak a KC Express send off! She and her husband start a new adventure in Colorado. They are scheduled to move at the beginning of August.
When: 6:00 pm
Where: CentriqTraining, 1740 W 92nd St, KCMO 64114, entrance and parking is on the east side of the building
First Tuesdays Schedule
Jan 3, 2023 — Financial planning for women with KCE member Katrina Jones.
Feb 7, 2023 — Three “Heart-Smart” activities: chair yoga, red wine & chocolate tastings, and CPR video.
March 7, 2023 — Lizze Place, founder of Take a Hike, KC, a fabulous local trail guide.
April 4, 2023 — Fashion Show & Tell, featuring some of our favorite running/walking gear.
May 2, 2023 — Race Walking Clinic with Heartland Racewalkers.
June 6, 2023 — Our annual Open House. Party plus speaker Denise Selbee-Koch from Dirty Girls Adventures
July 11, 2023 — Moving to the 2nd Tues to avoid the July 4th holiday. “Living in Congruence” workshop with Erin Fajen
Aug 1, 2023 — Stretch Lab demo
Sept 5, 2023 — Hula hooping for fun and fitness
Oct 3, 2023 — Inspiration from two amazing women who had to change their approach to swimming/running/biking after a stroke and an auto accident.
Nov 7, 2023 — Cooking demo with tasting and a fitness clothing/gear swap.
Dec 5, 2023 — Holiday Party & PaceSetter Award
Jan 2, 2024 — Goal setting for the New Year
Feb 6, 2024 — Special screening of the documentary “Go On, Be Brave”.
Mar 5, 2024 — Nutrition to fuel your running/walking
Apr 2, 2024 — Kristin Summers on holistic self-care tools and resources
May 7, 2024 — Kelly Trowbridge on mindfulness while running/walking.
June 4, 2024 — Open House! Socialize and learn more about KC Express.
July 2, 2024 — Alex Warden-Michl, a pelvic floor physical therapist.
Aug 6, 2024 — Benefits of pilates with Bodybar Fitness Studio
Sept 3, 2024 — Ziva Patt-Rappaport on marathoning & staying healthy.
Oct 1, 2024 — Open Forum: sharing ideas to help each other keep going.
Nov 4, 2024 — No Meeting; Election Day. VOTE!
Dec 3, 2024 — Holiday Party and Marilyn Lappin on her running journey and World Majors marathons.
Jan 7, 2025 — No meeting due to weather conditions.
Feb 4, 2025 — Life Coach and Legacy Liberator Andrea Luzon discussed 2025 intentions and “Contentment Keys”.
Mar 4, 2025 — Brooke Salvaggio of URBAVORE Urban Farm & Compost Collective KC discussed her businesses as a model for urban sustainability.
Apr 1, 2025 — Coach Helen led us through a strength session and discussion
May 6, 2025 — Luis Altoro, the co-owner of Comfort Plus shoe store spoke on the importance of caring for our feet and proper shoes.