Fuel your body and your brain!

First Tuesdays | 6:30 pm
St. Joseph Medical Center

Note: Masks are required in the hospital unless you are eating or drinking

Dec 7

Holiday gathering! Plan for a relaxed evening with heavy appetizers, dessert, spirits, and the company of the great women of KC Express.

Where: St. Joseph Medical Center, Community Center Auditorium (Building D), I-435 & Stateline Road, KCMO

When: Tuesday, Dec 7 at 6:30 pm

First Tuesdays Schedule

January 5
– Run/walk through holiday lights at Sar Ko Par Trails Park in Lenexa, with hot chocolate after!

February 2 – Zoom meeting with Coach Helen on balance exercises

March 2 – KCE version of the “Great British Bake-Off” with shortbread cookie recipes and group tasting.

April 6 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team

May 4 – No meeting; volunteering as mentors for the AdventHealth Women’s Training Team

June 1 – It’s our annual OPEN HOUSE!  A social time to visit with members old & new. Roe Park, 104th & Roe, Overland Park, KS

July 6 – Amanda Fisher, pelvic floor PT, from Empower Your Pelvis. Location: Meadowbrook Park, 91st & Nall, Overland Park

Aug 3 Andy McCarl from Tai Chi KC. Location: Loose Park, 51st & Wornall, KCMO

Sept 7 Tasteful Olive: health benefits of olive oil and vinegar, plus a “Salad bar” with vinaigrettes. Location: Thompson Park, 8045 Santa Fe Dr, Overland Park.

Oct 5 –  Dr. Shannon Carpenter of the Bone Health Clinic on osteoporosis prevention, detection, & treatment. Meadowbrook Park, 91st & Nall, Overland Park, KS

Nov 2 Joanie Nichols from All Things Organized will help us go “From Clutter to Clarity.”

Dec 7 Holiday Gathering! Food, drink, and great company!



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