Fuel your body and your brain!

First Tuesdays | 7 pm
June 4

It’s our annual Open House— a time to socialize and learn more anout KC Express.


When: 6:30pm
Where: Loose Park Pavillion, 5200 Wornall Rd, KCMO

Come at 6:30 to check out the amazing Rose Garden, or do a loop on the springy asphalt trail around the park’s perimeter.  Meeting starts at 7.




First Tuesdays Schedule

Jan 3, 2023 — Financial planning for women with KCE member Katrina Jones.

Feb 7, 2023 — Three “Heart-Smart” activities: chair yoga, red wine & chocolate tastings, and CPR video.

March 7, 2023 — Lizze Place, founder of Take a Hike, KC, a fabulous local trail guide.

April 4, 2023 — Fashion Show & Tell, featuring some of our favorite running/walking gear.

May 2, 2023 — Race Walking Clinic with Heartland Racewalkers.

June 6, 2023 — Our annual Open House.  Party plus speaker Denise Selbee-Koch from Dirty Girls Adventures

July 11, 2023 — Moving to the 2nd Tues to avoid the July 4th holiday. “Living in Congruence” workshop with Erin Fajen

Aug 1, 2023 — Stretch Lab demo

Sept 5, 2023 — Hula hooping for fun and fitness

Oct 3, 2023 — Inspiration from two amazing women who had to change their approach to swimming/running/biking after a stroke and an auto accident.

Nov 7, 2023 — Cooking demo with tasting and a fitness clothing/gear swap.

Dec 5, 2023 — Holiday Party & PaceSetter Award

Jan 2, 2024 — Goal setting for the New Year

Feb 6, 2024 — Special screening of the documentary “Go On, Be Brave”.

Mar 5, 2024 — Nutrition to fuel your running/walking

Apr 2, 2024 — Kristin Summers on holistic self-care tools and resources

May 7, 2024 — Kelly Trowbridge on mindfulness while running/walking.

June 4,  2024 — Open House! Socialize and learn more about KC Express.


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