Fuel your body and your brain!
First Tuesdays | 6:30 pm
St. Joseph Medical Center
We resume meeting this month, in an outdoor setting with social distancing. It will be great to see each other again!
Topic: Coach Helen will lead us in some band exercises for strength work and stretching, suitable for walkers and runners of all levels. Wear comfortable clothing.
Where: Roe Park, 10th and Roe, Overland Park, KS
When: July 7, 6:30 pm
First Tuesdays Schedule
January 7 – Rebekah Grube, MS, Certified Athletic Trainer offers a workshop on Controlled Articular Rotations (CARs) to improve joint health and mobility.
February 4 – Poster Party! Help create the fantastic “Momism” signs that line the MD5K course.
March 3 – Dr. Daphne Bascom on the importance of good sleep and how to get it.
April 7 – Suspended until further notice due to COVID 19 outbreak.
May 5 – Suspended until further notice due to COVID 19 outbreak.
June 2 – Suspended until further notice due to COVID 19 outbreak.
July 7 – Coach Helen leads us in band exercises for strengthening and stretching.
Aug 4 –
Sept 1 –
Oct 6 –
Nov 3 –
Dec 1 – Holiday Party!