LIV Training Team

2024 Living In Vitality (LIV) Training Team

Each year, Kansas City Express partners with AdventHeath for the LIV Training Team (formerly Women’s Training Team). This six-week outdoor series helps women and girls (ages 12+) of all ability levels prepare for the Kansas City Express Mother’s Day 5K in a comfortable, supportive, women-only environment.

Each week you’ll get tips on relevant fitness topics and then join other women for a walk/run. KC Express members lead groups of different paces, so you can build your fitness week by week.

  • Dates: Tuesdays, April 2 through May 7, from 6-7:30 pm
  • Location: Meadowbrook Park, Shelter 3, 9101 Nall Ave, Prairie Village
  • Jogging strollers welcome, as long as the child will safely stay within the stroller for the duration of the class
  • Cost: $30/six sessions, including t-shirt and nightly gifts.

Get more info and register  HERE



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