Training Team

AdventHeath Women’s Training Team

Each year, Kansas City Express partners with AdventHeath for the Women’s Training Team. This six-week outdoor series helps women and girls (ages 12+) of all ability levels prepare for the Kansas City Express Mother’s Day 5K in a comfortable, supportive, women-only environment.

Each week you’ll get tips on relevant fitness topics and then join other women for a walk/run. KC Express members lead groups of different paces, so you can build your fitness week by week.

There are two options: In-Person and Virtual

In-person

In-person sessions will be held at AdventHealth South Overland Park (7840 W. 165th Street, Overland Park, KS 66223). Take Exit 69 Highway at 159th Street or 167th Street and head west to Lowell.
New! Jogging strollers are welcome, as long as the child will safely stay within the stroller for the duration of the class.
Dates: Tuesdays, March 29 through May 3, from 6-7:30 pm

Virtual

AdventHealth and KC Express will provide guidance each week to help you reach your goals, while you run or walk at a time that is convenient for you!
Weekly email communications will include content shared at in-person sessions.

Cost

$30/six sessions, including t-shirt and nightly gifts.

Ger more info and register HERE