2023 Living In Vitality (LIV) Training Team
Each year, Kansas City Express partners with AdventHeath for the LIV Training Team (formerly Women’s Training Team). This six-week outdoor series helps women and girls (ages 12+) of all ability levels prepare for the Kansas City Express Mother’s Day 5K in a comfortable, supportive, women-only environment.
Each week you’ll get tips on relevant fitness topics and then join other women for a walk/run. KC Express members lead groups of different paces, so you can build your fitness week by week.
- Dates: Tuesdays, April 4 through May 9, from 6-7:30 pm
- New location! Meadowbrook Park, 9101 Nall Ave, Prairie Village, KS
- Jogging strollers welcome, as long as the child will safely stay within the stroller for the duration of the class
- Cost: $30/six sessions, including t-shirt and nightly gifts.
Get more info and register HERE