KC Express is a group for women who love to run or walk together. Since 1982, our non-profit club has been helping women find new friends, new races, better fitness, and active fun through running and walking. We host:

  • Saturday morning walking and running groups:  We meet every week, year round.  Bring your energy and a smile, and we’ll provide the structure to make your fitness goals stick: on-couse support, run/walk your own pace and distance, and make friends along the way.
  • “First Tuesdays”: Join us each month for a light dinner, social time, and guest speakers on topics relevant to women’s health and fitness.
  • The Mother’s Day 5K: Every spring we put on KC’s best race for women, reaching 3000 women and girls.

Whatever your running or walking goals may be, you’ll find friends among the women of KC Express.  JOIN TODAY!

    • Holiday Stress Management Untitled-1

      For many women, the coming holidays create a lot of extra demands — shopping, baking, cleaning, and entertaining, to name just a few. It’s easy to get overloaded! At the November 7 “First Tuesday”, our speakers are Kelly Trowbridge and Stephanie Andrews, experts on mindfulness-based stress reduction. They’ll teach us some techniques to manage stress during the holidays, so we can relax and enjoy the season. Learn more about Kelly and Stephanie and their MindAble programs here.

    • Halloween Candy, Thanksgiving Pies, Christmas Cookies coming right up! Holiday-Eating

      The approaching season brings so many tempting treats … fending off holiday pounds isn’t easy! Just in time, our Oct 3 First Tuesday Meeting meeting will focus on “Healthy Holiday Eating”. Our guest speaker is our own KCE member Julie Vandal, a Registered Dietician specializing in weight management. Bring your tips to add to the discussion.

      Healthy living is contagious– let’s catch it from each other!

    • Your new favorite shirt Indy-shirt-horizontal

      Have you seen the adorable new KCE shirts from Clothing Chairs Penny & Brandie? Borrowing the checkered flags from auto racing (in honor of the club trip to Indianapolis next month), these shirts would be darn cute for ANY road race! If you want to show your racing spirit and support KC Express, you must place your order here by midnight 9/19/17.

      Note: All sales are final and there are no refunds or exchanges. The Ogio shirt is true to size while the Gildan shirt runs small.