Are you ready…
- To train for your first 5K?
- Set a personal record in your favorite distance?
- Or shed a few pounds?
Whatever your walking or running goals may be, you’ll find friends among the women of KC Express. We host:
- Free Saturday walking and running groups
- Monthly meetings on topics relevant to women’s health and fitness
- The popular Mother’s Day 5K
Join us – and stay healthy while having fun!
Stock up on important equipment
KC Express has partnered with Title Nine again this year to offer you a free bra fit and $9 off a new running bra! No appointment is needed, so stop by Title Nine (5291 W. 116th Place, Leawood) April 16-30 and mention KC Express.
Join the MD5K Volunteer Crew
KCE is looking for a few good men – ok, more like a lot of good men – to help make the Mother’s Day 5K a success. We need volunteers on the course during the race, plus helpers before and after for all kinds of activities. What’s in it for you? The appreciation of 4,000 happy, healthy women. Plus, a men’s volunteer t-shirt – no pink flowers!
Learn more and sign up here. (Ladies: we’d love to have your help before or after the race too.)
A night of yoga
On Wednesday, April 22 at 6:30 pm. KCE will host a private 90 minute yoga class for all levels at Pose Yoga, 6840 W 105th Overland Park. Cost is $10, payable at the door or to Melissa Hart. There is a cafe onsite, so plan to join us after class for a cup of coffee and a chat. Sign up by contacting Melissa Hart.
Thanks to all the KCE members who are mentors and pacers for the 2015 Women’s Training Team at Shawnee Mission Medical Center. There are 340 women participating to get ready for our Mother’s Day 5K! It’s rewarding and inspiring to be out there with so many women who are focused on fitness and improving their health.
May 5: Poster Party! Help create the fantastic posters that line the MD5K course. Note: this meeting will be held after the Training Team at Shawnee Mission Medical Center, Life Dynamics Building, Room #23, 7:30-9 p.m No artistic ability needed & Cinco De Mayo dinner served!
SAT GROUP WALK
SATURDAY GROUP WALK
Saturdays at 7:30 am
April: Einstein’s, 4050 Shawnee Mission Pkwy, Roeland Park, KS
SAT GROUP RUN
SATURDAY GROUP RUN
Saturdays at 7 am
April: Panera, 4700 Pennsylvania Ave, Kansas City, MO (Plaza location)
KC EXPRESS PRESIDENT’S MESSAGE
KCE President’s Message Jan 2015
Prez Tracey Weatherly, far right, and some of her peeps.