Are you ready…
- To train for your first 5K?
- Set a personal record in your favorite distance?
- Or shed a few pounds?
Whatever your walking or running goals may be, you’ll find friends among the women of KC Express. We host:
- Free Saturday walking and running groups
- Monthly meetings on topics relevant to women’s health and fitness
- The popular Mother’s Day 5K
Join us – and stay healthy while having fun!
Congratulations to everyone who participated in our 2015 KC Express Mother’s Day 5K.
All 4,000 of you looked healthy, happy, and strong streaming across the Start Line under the beautiful balloon arch.
Hosting this event is a labor of love for KC Express!
Stop by our Summer Party to celebrate your Mother’s Day 5K success, learn more about all that KCE has to offer, and kick off a great summer of running and walking. Join us Tuesday, June 2 at 6:30 p.m. at St Joseph Medical Center, I-435 & Stateline Rd, Community Center, Bldg D. View the Invitation here.
BRAG is back!
BRAG Team, our popular 10K and half marathon training program for beginners, will be back for the 2015 season on Saturdays from June 6 – October 17 at 6:45 a.m. If you’ve done a 5k and are looking for a fun, new challenge, we can help! For more information, view our BRAG Flyer and the Training Schedule. You can sign up BY MAIL or online. Check our Run/Walk/Train page for locations.
Thank you KCE Mentors
A big thanks to all KCE members who helped out as mentors at the SMH Training Team this year! Your commitment makes a big difference to a new runner/walker’s success. So thanks for being there to encourage your crew every week!
Manicure & Pedicure Party
Join us on Wed, May 20 for a night of manicures and pedicures at Nail Avante, Town Center Plaza, 11816 Roe Ave, Leawood, KS. You pay for your own services, and KCE will provide some light snacks. Pick between mani, pedi, or both. There are also a couple levels of each (basic – super fancy). We will be celebrating the finish of Women’s Training Team, MD5K, and getting our toes ready for the holiday weekend and start of BRAG. Sign up by contacting Melissa Hart.
Girls On The Run 5K Aid Station on May 17
KC Express will be volunteering at the Girls On The Run 5K at Aid Station One on May 17 at Corporate Woods. Let’s show the girls and their mothers how much fun we are! To volunteer complete the GOTR5K volunteer registration online here.
June 2 : Summer Party! Stop by to celebrate and connect with KCE to kick off a great summer of running and walking.
Details: St. Joseph Medical Center, I-435 & Stateline Road, KCMO, in the Community Center (Building D) Auditorium. Socialize and light dinner at 6:30; meeting begins at 7:00.
SAT GROUP WALK
SATURDAY GROUP WALK
Saturdays at 7:30 am
May: Roe Park, 104th & Roe, Overland Park, KS
SAT GROUP RUN
SATURDAY GROUP RUN
Saturdays at 7 am
May: Panera, 2405 Grand Blvd, Kansas City, MO (Crown Center)
KC EXPRESS PRESIDENT’S MESSAGE
KCE President’s Message Jan 2015
Prez Tracey Weatherly, far right, and some of her peeps.