Are you ready to train for your first 5K? Set a personal record in your favorite distance? Or shed a few pounds? Whatever your personal walking or running goals may be, you’ll find friends among the women of KC Express. We offer free Saturday walking and running groups, hold monthly meetings on topics relevant to women’s health and fitness, and host the popular Mother’s Day 5K. Join us and stay healthy while having fun!
Martini Madness- “The Olive Run”
20 Jul 2014
Check out this fun event on Aug 17! It’s a run to remember Olive Drew, a great lady and KC Express member, who loved running from the instant she started– at age 80! She ran ’til she was 93, expanding the age range in every local race she entered, and she took home some gold at the National Senior Olympics, too. Here’s a photo of the cute t-shirt for the 2nd annual event. This is an afternoon trail run, with post-race libations available for purchase at The Other Place, a friendly bar and grill in Olathe. Learn more here.
BRAG is back
10 May 2014
BRAG Team, our popular 10K and half marathon training program for beginners, will be back for the 2014 season on Saturdays from May 24 – October 18 at 6:45 a.m. If you’ve done a 5k and are looking for a fun, new challenge, we can help! See our Run/Walk/Train page for more info. Here’s the Training Schedule Overview.
9 May 2014
Mark your calendars for June 3 at 7 p.m. for the Mother’s Day 5K 10th Birthday Bash! We’ll have champagne and cupcakes to help you CELEBRATE your MD5K success and CONNECT with a community of active women through involvement in KC Express. View the invitation for details.
8 May 2014
Sincere thanks to all of you who helped make our 2014 Mother’s Day 5K a SELL OUT event!
Thanks KCE Mentors!
7 May 2014
The 2014 Shawnee Mission Medical Center Women’s Training Team wrapped up last night. Thanks to all the KCE members who came out to help make the program a success for the 200+ participants. We made some great new friends! Our involvement in this program is a tangible way we act on our mission to promote women’s health through fitness.
Helping others do what we love
21 Mar 2014
Here are just a few of the KCE members who are volunteering as mentors for the Women’s Training Team at Shawnee Mission Medical Center on Tuesday nights for 6-weeks, April 1 thru May 6, from 6-7:30 pm. Every year this program helps about 300 women get ready for our Mother’s Day 5K. It’s one of our most important activities, and it’s also one of the most rewarding! Pictures from the first night of Training Team.
News and Events
Oct. 7 : “Cardiac Screenings for Athletes”, David Kuluva, Athletic Testing Solutions.
Details: St. Joseph Medical Center, I-435 & Stateline Road, KCMO, in the Community Center (Building D) Auditorium. Socialize and light dinner at 6:30; meeting begins at 7:00.
SAT GROUP WALK
SATURDAY GROUP WALK
Saturdays at 7:30 am
Sept: Roe Park, 104th & Roe, Overland Park, KS
after Sept 13: Panera, 8300 Mission Rd, Prairie Village, KS
SAT GROUP RUN
SATURDAY GROUP RUN
Saturdays at 7 am
Sept: Panera, 4117 Mill Street, KCMO (Westport)
- KC EXPRESS PRESIDENT’S MESSAGE