KC Express is a group for women who love to run or walk together. Since 1982, our non-profit club has been helping women find new friends, new races, better fitness, and active fun through running and walking. We host:

  • Saturday morning walking and running groups:  We meet every week, year round.  Bring your energy and a smile, and we’ll provide the structure to make your fitness goals stick: on-couse support, run/walk your own pace and distance, and make friends along the way.
  • “First Tuesdays”: Join us each month for a light dinner, social time, and guest speakers on topics relevant to women’s health and fitness.
  • The Mother’s Day 5K: Every spring we put on KC’s best race for women, reaching 3000 women and girls.

Whatever your running or walking goals may be, you’ll find friends among the women of KC Express.  JOIN TODAY!

    • Phyllis Bahner Pacesetter Award phyllis2

      Our individual talents and volunteer contributions are what make KCE great! That’s why we recognize one member with the Phyllis Bahner Pacesetter Award every year. Please take a minute to show your appreciation for a fellow member who has made a special contribution to our club. You can send your nomination to last year’s winner, Tracey Weatherly, who will present the award at the December meeting. Nominations are needed by Nov 20!

    • Run/Walk/Brunch! celebrate

      Congrats to all the new BRAG graduates! And congrats to all the rest of us who just keep moving! Join us for the BRAG Graduation and KCE Celebration Party on Nov. 11, 2017 at 7:30 am at Tracey Weatherly’s. We’ll have a three-mile run/walk route and breakfast afterwards. Everyone is invited! Please RSVP Tracey so she’ll have enough food!

    • Holiday Stress Management Untitled-1

      For many women, the coming holidays create a lot of extra demands — shopping, baking, cleaning, and entertaining, to name just a few. It’s easy to get overloaded! At the November 7 “First Tuesday”, our speakers are Kelly Trowbridge and Stephanie Andrews, experts on mindfulness-based stress reduction. They’ll teach us some techniques to manage stress during the holidays, so we can relax and enjoy the season. Learn more about Kelly and Stephanie and their MindAble programs here.