The Club

Calling all women runners and walkers! You're invited to join KC Express, a group for women who love to run and walk together.

Since 1982, our non-profit club has helped women find new friends, new races, better fitness, and active fun.  Join today!

Ongoing Events

Run

When: March– Sat, 7 am
Where: Hemma Hemma, 7122 Wornall Rd, Kansas City, MO

Contact Sat Run Coordinator Amy for details.

Walk

When: March– Sat, 7:30 am
Where: Panera, 83rd & Mission, Prairie Village, KS

Contact Sat Group Walk Coordinator Sheila for details.

Apr 2

Guest speaker is Kristin Summers, who developed the “5-Pillar Self-Care Framework”, a multifaceted and holistic approach to help people take care of themselves. Learn more about her research, tools, and resources to improve your health and happiness!

When: Tues, April  2, 7 pm
Where: Meadowbrook Park, Shelter 3, 91st & Nall,Overland Park, KS

(Meeting immediately follows LIV Training)

Many members train for specific goals or events within the Sat Walk & Run Groups.  From time to time, we offer additional training opportunities as part of our mission to promote women’s health through fitness.  The next one is the AdventHealth LIV Training Team, 6-7 pm on Tuesdays, April 2 -May 7, at Meadowbrook Park.

All of our training programs focus on building fitness gradually and safely, in a fun and supportive atmosphere.

News

KC Express First Tuesday Meeting April 2 at 7 pm

Guest speaker Kristin Summers, who developed the “5-Pillar Self-Care Framework”, will talk about her research, tools, and resources to improve your health and happiness. (Meeting follows LIV Training at Meadowbrook Park, Shelter 3, 91st & Nall)

LIV Training Volunteer Crew

Help participants get ready for the MD5K by serving as on-course pacers and mentors. It’s one of our most important volunteer activities, and it’s also one of the most rewarding. Tuesday nights for 6 weeks, April 2 thru May 7, from 6-8 pm at Meadowbrook Park.  Volunteer Sign-Up coming soon!

Blog

LIV Training Team Volunteer Crew

Help participants get ready for the MD5K by serving as on-course pacers and mentors. It’s one of our most important activities, and it’s also one of the most rewarding. Tuesday nights for 6 weeks, April 2 thru May 7, from 6-8 pm at Meadowbrook Park.  Volunteer Sign-Up coming soon!

Holiday Party!

HOLIDAY PARTY

It’s our annual Holiday Party on Tues, Dec 5, 7-9 pm! We will welcome the new officers for the coming year, and also reveal this year’s Pacesetter Award winner.  Join us to celebrate the season with KCE!

TIME TO RENEW YOUR KCE MEMBERSHIP

Our officers have wonderful plans for the coming year. Sign up now or renew your membership online or check the membership page for a print-and-mail form.

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Mother’s
Day 5K

Join Us: May 12, 2024

“FIVE WORDS THAT DESCRIBE KC EXPRESS: EMPOWERING, ATHLETIC, FUN-LOVING, SOCIAL, GIRL-POWERED!”

— Alex Esposito, KCE Member since 2015

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