This past summer we’ve been working with Shawnee Mission Medical Center to create a training guide for beginning runners who want try a 5K– and now it’s done! Check it out on their MyHealthKC site or use this direct link to download the guide. Be sure to share with friends!
Bonus: in conjunction with the guide publication, we are also offering a free consultation with our own in-house coach, Helen Wilms, to interested 5K newbies. Keep a look-out for them on Saturday mornings.
We’re very proud to collaborate with SMMC on the free guide and to offer the free coaching session. It’s all part of our club’s mission to educate and motivate women to improve their health through fitness!