Fuel your body and your brain!
First Tuesdays | 6:30 pm
St. Joseph Medical Center
KCE Coach Helen Wilms will discuss injury prevention and rehab, and demo some special tools such as massage sticks, therapy canes, shin/calf stretchers, grid rollers, and more.
When: We begin at 6:30 pm for drinks, a light dinner, and time to catch up with friends. From 7:00–8:30 we have a speaker, discussion, or activity of interest to women, and we conclude with a short business meeting.
Where: We meet in the Community Center, Building D, at St. Joseph Medical Center, I-435 and Stateline Road, in the auditorium. (Follow signs to the Emergency Room, then go past it to reach the Community Center, Building D).
First Tuesdays Schedule
Jan – June 2018
January 9 – “The State of the Race”. Learn more about our signature event, the Mother’s Day 5K! (Note: date changed to 2nd Tuesday due to holiday conflicts.)
February 6 – Cancelled due to inclement weather.
March 6 – “Hands-Only CPR & AED training”. Get this life-saving training, free to KCE members, taught by Johnson County MED ACT.
April 3 – Volunteer to run or walk with the Women’s Training Team, to help them prepare for our own MD5K. New Location! Shawnee Mission Health – Overland Park
7820 W 165th Street
Overland Park, KS 66223
May 1 – Women Training Team continues at Shawnee Mission Health, 7820 W 165th Street, Overland Park, KS. Run or walk with participants, and stay for the Poster Party! Help create the fantastic posters that line the MD5K course.
June 5 – KCE Summer Party and MD5K Post Race Celebration!
July 10 – “Mason Jar Salads.” Demo on these portable meals by Cindy Newland of Intentionally Eat. (Note: date changed to 2nd Tuesday to avoid holiday conflicts.)
Aug 7 – “Our 2nd Annual Swap Meet.” Bring your lightly used athletic clothing and gear to trade, sell, or donate!
Sept 4 – Inspiration from speaker Chau Smith, who celebrated her 70th birthday by running 7 marathons on 7 continents in 7 days!
Oct 4 – Our club’s very own, in-house Coach Helen Wilms will speak on techniques for injury prevention and recovery.