Effective stretching techniques can keep you healthy and happy through the miles! At our July 5th “First Tuesday”, yoga instructor Cindy Newland will lead us through some stretches designed especially for runners and walkers, including techniques that may help with minor twinges and with more complicated issues, like Plantar Fasciitis, Sciatica, Shin Splints, and more.
Cindy is also an author and health coach with personal experience in weight management. For more info visit her website Intentionallyeat.
