Top 3 Race-Day Treats

Many KCE runners — including our newest BRAG crew — will be running Four on the 4th this Saturday. I won’t be able to join you, but that hasn’t stopped me from dreaming [...]

Self Defense for active women

For our next GNO, we are offering a 2-hour self defense class for KCE members on Friday, July 24 at 6 pm at Healthridge Fitness Center at K-10 and [...]


Congratulations to everyone who participated in the 2015 KC Express Mother’s Day 5K. We hope you had a wonderful time! All 4,000 of you looked healthy, happy, and strong streaming across the [...]

You’re Invited

Stop by the KC Express SUMMER PARTY to celebrate your Mother’s Day 5K success, learn more about all that KC Express has to offer, and kick off a great summer of running and walking. Join us [...]

Results are in

Click here for your MD5K 15 Results! And be sure to watch your Finish Line video clip in the box below your results.

Let’s talk about the weather.

Don't let the gloomy forecast spoil your Mother's Day 5K fun! The run/walk will be held RAIN OR SHINE. Even if it's raining when you leave home, it may be sunny at race time. This is Kansas City, [...]

Gentle reminder: Sign up soon! (We sold out last year)

Don't miss out on one step of the fun! Every race entry includes: --Limited edition 2015 race shirt and finisher’s charm --Tiaras, great food, FREE photos, kid’s activities Plus, a sense of [...]