First
Tuesdays
Fuel your body and your brain!
First Tuesdays | 7 pm
Dec 3
Join us Tuesday, DECEMBER 3 for our Holiday Party! KC Express will provide the main dish and each member will bring a side. There will be visiting, holiday cheer, and KC Express member Marilyn Lappin will share her running journey with the group.
When: 6:30 pm
Where: Centriq Training, 1740 W. 92nd St., Kansas City, MO 64114.
First Tuesdays Schedule
Jan 3, 2023 — Financial planning for women with KCE member Katrina Jones.
Feb 7, 2023 — Three “Heart-Smart” activities: chair yoga, red wine & chocolate tastings, and CPR video.
March 7, 2023 — Lizze Place, founder of Take a Hike, KC, a fabulous local trail guide.
April 4, 2023 — Fashion Show & Tell, featuring some of our favorite running/walking gear.
May 2, 2023 — Race Walking Clinic with Heartland Racewalkers.
June 6, 2023 — Our annual Open House. Party plus speaker Denise Selbee-Koch from Dirty Girls Adventures
July 11, 2023 — Moving to the 2nd Tues to avoid the July 4th holiday. “Living in Congruence” workshop with Erin Fajen
Aug 1, 2023 — Stretch Lab demo
Sept 5, 2023 — Hula hooping for fun and fitness
Oct 3, 2023 — Inspiration from two amazing women who had to change their approach to swimming/running/biking after a stroke and an auto accident.
Nov 7, 2023 — Cooking demo with tasting and a fitness clothing/gear swap.
Dec 5, 2023 — Holiday Party & PaceSetter Award
Jan 2, 2024 — Goal setting for the New Year
Feb 6, 2024 — Special screening of the documentary “Go On, Be Brave”.
Mar 5, 2024 — Nutrition to fuel your running/walking
Apr 2, 2024 — Kristin Summers on holistic self-care tools and resources
May 7, 2024 — Kelly Trowbridge on mindfulness while running/walking.
June 4, 2024 — Open House! Socialize and learn more about KC Express.
July 2, 2024 — Alex Warden-Michl, a pelvic floor physical therapist.
Aug 6, 2024 — Benefits of pilates with Bodybar Fitness Studio
Sept 3, 2024 — Ziva Patt-Rappaport on marathoning & staying healthy.
Oct 1, 2024 — Open Forum: sharing ideas to help each other keep going.
Nov 4, 2024 — No Meeting; Election Day. VOTE!