First
Tuesdays

Fuel your body and your brain!

First Tuesdays | 7 pm

Feb 4

Join us Tuesday Feb. 4. Snacks and catching up begin at 6:30 pm, there will be a short business meeting at 7 pm, and the program will immediately follow the meeting. Life Coach and Legacy Liberator, Andrea Luzon, will discuss how to use your innate intuition to clarify your 2025 intentions and “Contentment Keys” – the simple, value-driven actions that help us stay aligned with what truly matters. Through somatic movement, calming activations, and group connection activity, you will leave motivated to embrace a life of meaningful movement in 2025!

When: 6:30 pm
Where: Centriq Training, 1740 W. 92nd St., Kansas City, MO 64114.

First Tuesdays Schedule

Jan 3, 2023 — Financial planning for women with KCE member Katrina Jones.

Feb 7, 2023 — Three “Heart-Smart” activities: chair yoga, red wine & chocolate tastings, and CPR video.

March 7, 2023 — Lizze Place, founder of Take a Hike, KC, a fabulous local trail guide.

April 4, 2023 — Fashion Show & Tell, featuring some of our favorite running/walking gear.

May 2, 2023 — Race Walking Clinic with Heartland Racewalkers.

June 6, 2023 — Our annual Open House.  Party plus speaker Denise Selbee-Koch from Dirty Girls Adventures

July 11, 2023 — Moving to the 2nd Tues to avoid the July 4th holiday. “Living in Congruence” workshop with Erin Fajen

Aug 1, 2023 — Stretch Lab demo

Sept 5, 2023 — Hula hooping for fun and fitness

Oct 3, 2023 — Inspiration from two amazing women who had to change their approach to swimming/running/biking after a stroke and an auto accident.

Nov 7, 2023 — Cooking demo with tasting and a fitness clothing/gear swap.

Dec 5, 2023 — Holiday Party & PaceSetter Award

Jan 2, 2024 — Goal setting for the New Year

Feb 6, 2024 — Special screening of the documentary “Go On, Be Brave”.

Mar 5, 2024 — Nutrition to fuel your running/walking

Apr 2, 2024 — Kristin Summers on holistic self-care tools and resources

May 7, 2024 — Kelly Trowbridge on mindfulness while running/walking.

June 4,  2024 — Open House! Socialize and learn more about KC Express.

July 2,  2024 — Alex Warden-Michl, a pelvic floor physical therapist.

Aug 6,  2024 — Benefits of pilates with Bodybar Fitness Studio

Sept 3,  2024 — Ziva Patt-Rappaport on marathoning & staying healthy.

Oct 1,  2024 — Open Forum: sharing ideas to help each other keep going.

Nov 4,  2024 — No Meeting; Election Day. VOTE!

Dec 3, 2024 — Holiday Party and Marilyn Lappin on her running journey and World Majors marathons.