About Us

KC Express is a group for women who love to run or walk together.  After many years and many miles, we’ve found the perfect mix of fitness, fun, and community service.

Join Us!
member events

We coordinate a variety of member events throughout the year:

Saturday Run/Walks

Free group runs and walks every week
Learn more

First Tuesdays

A healthy happy hour each month
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Training Groups

for 5Ks, 10k/half marathon, and speed
Learn more

Giving Back 

When we’re not on the road, we’re giving back. We work hard to promote women’s fitness and to create a supportive running/walking community for women of all ages and abilities.

Mother’s Day 5K

Our signature event is the annual Mother’s Day 5K, now in its 14th year.

md5k-2018-design
Join Us

Register online or mail in the membership form. Dues are $25 per year.

If you’re not quite ready to join, come try one of our events first. You’re welcome anytime!

About Us

KC Express is an affiliate member of the RRCA (Road Runners Club of America), through which we are a 501(c)3 nonprofit organization. All sponsorships or contributions to KC Express are tax-deductible and used to fund and further our mission to inform, motivate and inspire women to exercise for better health.

Contact Us

KC Express is led by members who volunteer their time to organize our activities. Feel free to contact one of the officers below to learn more about our club.

Rebecca Heidlage, President
kcexpresspres@gmail.com

Amy Medina, Saturday Group Run Coordinator
kcexpressrunners@gmail.com

Sheila Wood, Saturday Group Walk Coordinator
kcexpresswalkers@gmail.com

Ginger Snawerdt, Membership Coordinator
kcexpressmembership@gmail.com

Brandie Campbell, MD5K Race Director
racedirectormd5k@gmail.com

 

With KC Express, you choose your own path. It’s not about how far or how fast you go, it’s about consistently striving for your personal fitness goals.

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