Self Defense for active women

For our next GNO, we are offering a 2-hour self defense class for KCE members on Friday, July 24 at 6 pm at Healthridge Fitness Center at K-10 and Ridgeview Rd. The class will be geared toward women runners and walkers. There will be hands-on practice, so come dressed to move.

Sign up by contacting Melissa Hart. KCE will pay the $25 class fee as long as you register in advance and show up for the class.

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