KC Express BRAG Team
Our BRAG program can help you train for a 10K (6.2 miles) or Half Marathon (13.1 miles), or you can join us just to get into a regular running/walking routine and learn how to stick with it. Together, we can make running and walking more enjoyable and relaxed, so you can reach your goals.
When: Saturdays from June 17 – October 28 at 6:45 a.m.
Where: A new location around the metro each month (hang out afterward for coffee, breakfast and conversation.)
Cost: $40 + race entry fees, fee includes:
• Saturday morning group runs/walks with on-course support (water and Gatorade)
• Weekly training plan that safely builds mileage to 10K or Half Marathon distance
• Women’s-cut BRAG team tech t-shirt (breathes and wicks away sweat)
• KC Express membership, including discounts at runner specialty stores
New for 2017! We Also Recommend: 261 Fearless Club Kansas City. Founded by running legend Kathrine Switzer, the 261 Fearless Club teaches running technique through active games that build endurance, strength, coordination, speed and flexibility. “Meet Runs” are held each Monday from 6pm-7pm at Roe Park in Overland Park, KS. Participation is free for BRAG members! Learn more about 261 Fearless Club Kansas City on Facebook.
Coach: KC Express is pleased to announce that Head Coach Helen Wilms is back for BRAG Team 2017. Helen is well-known in the KC running community for her extensive experience, her warm and friendly presence, and her professional coaching skills. She will be assisted by mentors who are KCE members.
You can train for any race, but our schedule is designed for the Plaza 10K, September 10, 2017 and the KC Half Marathon, October 21, 2017.
Reach your running or walking goals. And become a part of KC Express, a group of active women who love to run or walk together. Join the KC Express BRAG team today!