RUN/WALK/TRAIN

Running and Walking with KC Express

Ever wondered about those crazy people who get up early to run and walk on Saturday mornings? Try it — you might like it!  Training with a group can be more rewarding and motivating than training alone. Our free Saturday morning run and walk groups offer:

• Step-by-step camaraderie — whether your goal is 5 miles or 26.2
• New scenery — our routes change monthly
• On-course support — water and energy drinks are provided
• Coffee and chat after — we love to support our local bakeries and bagel shops!

Come, get fit (or fitter), and make friends who’ll last a lifetime.

Group Run Locations (Saturdays at 7:00 a.m.)

February: Einstein Bros. Bagels, 4050 Shawnee Mission Parkway, Roeland Park, KS

For info, contact group run coordinator Saskia Jacobse: KCExpressLongRun@gmail.com

See the KCE Long Run Group Page on Facebook

Group Walk Locations (Saturdays at 7:30 a.m.)

February: Panera Bread, 47th and Pennsylvania, KCMO. (Country Club Plaza)
For info, contact group walk coordinators Debby Adair and Penny Terwelp: kcexpresswalkers@gmail.com

Starting Solo

If you want to start running on your own, view our Run Your Way To Fitness brochure for “how to” information, including a detailed training schedule.

Women’s Training Team

Congratulations to the participants in the 2011 Speaking of Women’s Health Training Team at Shawnee Mission Medical Center!   For information on the 2012 Women’s Training Team at Shawnee Mission Medical Center, check our website in February 2012, visit the Speaking of Women’s Health Training Team page or call the ASK-A-NURSE Resource Center at 913-676-7777.