Running and Walking with KC Express
Ever wondered about those crazy people who get up early to run and walk on Saturday mornings? Try it — you might like it! Training with a group can be more rewarding and motivating than training alone. Our Saturday morning run and walk groups offer:
- Step-by-step camaraderie — whether your goal is 5 miles or 26.2
- New scenery — our routes change monthly
- On-course support — water and energy drinks are provided
- Coffee and chat after — we love to support our local bakeries and bagel shops!
Come, get fit (or fitter), and make friends who’ll last a lifetime!
Group Run Locations (Saturdays at 7 a.m.)
Oct: Black Dog Coffee Shop, 12815 W. 87th St. Pkwy., Lenexa, KS 66215
For info, contact Group Run Coordinator Amy Medina: email@example.com
See the KCE Long Run Group Page on Facebook
Group Walk Locations (Saturdays at 7:30 a.m.)
Oct: Panera, 6301 Brookside Plaza, Kansas City, MO 64113
For info, contact Group Walk Coordinator Sheila Wood: firstname.lastname@example.org
2017 Women’s Training Team
Each year, Kansas City Express partners with Shawnee Mission Health for the Living In Vitality (LIV) Women’s Training Team. The 2017 Training Team included more than 250 enthusiastic and determined women who met to train for the Mother’s Day 5K. Congratulations to all participants! We hope you had a fantastic time and that you’ll keep walking or running long after race day. KC Express has many programs to help you keep the momentum going.
New! KCE Wednesday Speed-work Sessions
Come join to build endurance, improve pace and enhance running efficiency. We’ll alternate between hill repeats and track workouts.
Dates: Wednesday, May 24 – September 27
Time: 6:00 pm
Place: (May 24) Harmon Park, 7727 Delmar, Prairie Village. Park at the pool lot. Later sessions will be held at Shawnee Mission East HS track.
Bring: your own fluids (water/Gatorade) and towel for those who sweat.
Questions? Contact Marilyn L.: email@example.com
If you want to start running on your own, view our Run Your Way To Fitness brochure for “how to” information, including a detailed training schedule.