Run/Walk/Train

Kansas City Express offers several options to help you begin or maintain your running or walking program.

Running and walking together
Training with a group can be more rewarding and motivating than training alone.  So, we organize free group runs/walks every Saturday morning at 7:00 a.m. You will enjoy a new course each month with varying distances (usually 6-10 miles) based on the goals of everyone in the group. We provide water/sports drinks for you along the route. For more information, contact Saskia Jacobse, Group Run Coordinator: saskia7 at kc.rr.com

Group Run Locations:

• May: Panera Bread in 4117 Mill St, KCMO (Westport location)
• June:  Mildred's Coffee Shop, 1821 Wyandotte, KCMO

• Also available: Speed training at Shawnee Mission East High School (Mission and 75th) Alternating track work and hill runs. For details, contact Saskia Jacobse: saskia7 at kc.rr.com

Group Walk Locations:

Time & location varies.  For info contact June Moore: jmoore at kumc.edu.

Starting Solo
If you want to start on your own, view our Run Your Way to Fitness brochure for "how to" information, including a detailed training schedule.

Women's Training Team

Each spring, we join with Shawnee Mission Medical Center to form the

Speaking of Women's Health Training Team. This will help prepare you to participate in the Kansas City Express Mother’s Day 5K, our popular run/walk for women and girls. 

The 2008 Training Team has ended. Congratulations to all participants for getting a good start on a lifetime of fitness through running or walking! 

Best fit
We have the scoop on other walking/running/triathlon training programs offered in Kansas City. We will help you find the best fit for you.

Run, walk or train safely with these safety tips from Kansas City Express.