What Makes Someone a Runner?

tortoise

I don’t know about you, but there are a fair amount of things that I thought about long before actually taking any action. Some were as “simple” as taking on a cleaning project at home, while others took the shape of a new endeavor like continuing education or a new job. Another thing on that list was deciding whether or not to run.

What Makes You a Runner?

At the time, I thought becoming a runner was far out of my realm. After all, the last time I really ran was in high school and that was only because it was mandated for sports. Running played a part in all the seasonal sports, but I never saw it as a singular pursuit. This was partially because running was something I associated with lanky, thin high school cross-country runners, so there was little chance of me becoming a runner under that particular definition.

Rewriting the Rules on Your Terms

Fast forward a number of years when I met a co-worker who introduced me to the idea of running halfs. At the time, I had no idea that a half was a half marathon (13.1 miles) and a full was a whopping 26.2 miles. I remember smiling at the time and wondering how anyone could do that, then quickly dismissing the idea as not for me.

When that co-worker became a friend, she invited me to run with KC Express. Being a good sport, I showed up on Saturday morning wary and unprepared for what I agreed to. I quickly realized that being part of a running group didn’t include requirements for lankiness or speed, skin-tight running clothes, or the flashiest new shoes and gear. It was more about showing up to put in a couple (or more) miles because it was a chance to:

  • Prove to yourself it was possible
  • Enjoy uninterrupted time with friends
  • Open the door to more “can-do” moments

A Whole New Outlook

Running (with lots of interspersed walks) has opened up a new world for me, not just in terms of health and fitness but the realization that each run, walk, bike ride, etc., I do is the result of making a commitment to myself. These are times for friendship, brainstorming, and a moment to think or not think my way through something. Some days this results in triumph and others in gratitude that it’s finally over. Either way, I’m happy I made the time for myself.

Getting Started Your Way

  • Find an activity that works for you and your lifestyle
  • Commit to a time (morning, late evening, weekends)
  • Pick a distance and speed that leaves you proud yet ready to do more
  • Get fitted for a good pair of shoes at a store dedicated to the activity
  • Find clothes that wick away sweat (no cotton)
  • Buy the best sports bra you can (the girls will thank you)
  • Exercise for at least 10 minutes before calling it quits
  • Ask questions and read about the subject (only by trying it for yourself will you know what works for you)
  • Consider joining a training team like BRAG for fun and support

 

Jennifer Barnett Fox began running nine years ago. She embraces the qualities of the steady tortoise in each endeavor to cross the finish line.

 

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