We all know we need to train ourselves physically for running and walking, but do we need to prepare ourselves mentally? Sport psychologists say “The top six inches of the body matter just as much the rest!”
So we’ve invited local sport psychologist Dr. Andrew Jacobs to our Oct 4 “First Tuesday”, and asked him to talk about the mental factors that can help improve motivation, performance, and enjoyment of running and walking. Dr. Jacobs works with many athletes and teams, and also hosts the Sport Psychology Hour, a radio call-in show on Sportsradio 810 WHB. Learn more about Dr. Jacobs here.
