New! KCE Monday Speed-work Sessions

Come join to build endurance, improve pace and enhance running efficiency. We’ll alternate between hill repeats and track workouts.

Dates: Mondays, May 1 – September 25
Time: 6:00 pm
Place: (May 1) Harmon Park, 7727 Delmar, Prairie Village. Park at the pool lot. Later sessions will be held at Shawnee Mission East HS track.
Bring: your own fluids (water/Gatorade) and towel for those who sweat.
Questions? Contact Marilyn L.: mvlappin@gmail.com

fast-runner