Holiday Stress Management

For many women, the coming holidays create a lot of extra demands — shopping, baking, cleaning, and entertaining, to name just a few. It’s easy to get overloaded!  At the November 7 “First Tuesday”, our speakers are Kelly Trowbridge and Stephanie Andrews, experts on mindfulness-based stress reduction. They’ll teach us some techniques to manage stress during the holidays, so we can relax and enjoy the season. Learn more about Kelly and Stephanie and their MindAble programs here.