Training Team

Join the Living In Vitality Women’s Training Team.

Each year, Kansas City Express partners with Shawnee Mission Health for the Living in Vitality (LIV) Women’s Training Team.

This six-week outdoor series helps women and girls (ages 12+) of all ability levels prepare for the Kansas City Express Mother’s Day 5K in a comfortable, supportive, women-only environment.

Each week you’ll get tips on relevant fitness topics and then join other women for a walk/run. KC Express members lead groups of different paces, so you can build your fitness week by week.

Many new walkers and runners join us every year, and many others come back again and again for the fun, support, and fitness.


Tuesdays, April 3 – May 8 from 6:00-7:30 p.m.


New Location! Shawnee Mission Health – Overland Park
7820 W 165th Street
Overland Park, KS 66223


$30/six sessions, including t-shirt and nightly gifts

Details and Registration

Visit Shawnee Mission Health


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