Fuel your body and your brain!
Join us for “First Tuesdays” every month at St. Joseph Medical Center (I-435 and State Line Road.) We begin at 6:30 p.m. for drinks, a light dinner, and time to catch up with friends. From 7:00-8:30 we have a speaker, discussion, or activity of interest to women, and we conclude with a short business meeting. We know you’re busy—come when you can. You’re always welcome.
Dates & Topics:
1/3/17 — “How to organize your workout clothes for quicker prep and less stress”, Chelsey Lauer, Professional Organizer, from JLB Simplify.
2/7/17 — Join us for a heart-healthy dinner and demo by our own food chairs, Cecilia and Christine. Bring your own healthful recipes and food hacks to share.
3/7/17 — Swap Meet. Bring your extra running/walking gear to trade, sell ($5 max) or donate. Clean your closets for spring, donations go to Rose Brooks Center, and you get space for when you buy more KCE clothing!
4/4/17: — No meeting! Instead come out to Shawnee Mission Health to meet the Women’s Training Team participants, and take a run or walk with them! Details: Shawnee Mission Health, I-35 and 75th Street, 6-7:30 pm.
5/2/17: — No “First Tuesday” meeting. Instead, come to our Poster Party on 5/9 and help create the fantastic posters that line the MD5K course. Note: this meeting will be held at Shawnee Mission Health, Life Dynamics Building, Room #23, 7:30-9 p.m
6/6/17: — It’s our Summer Party!! Stop by to celebrate your Mother’s Day 5K success, learn more about all that KCE has to offer, and kick off a great summer of running and walking.
7/4/17: No meeting. Have a safe and happy Fourth of July!
8/1/17: Chair Yoga with KCE Coach Helen Wilms. Learn some moves you can do wherever you are for feel-good stretching.
9/5/17: Learn about the 261 Fearless Club Kansas City with coaches Tracey Weatherly and Branda Rausch.
10/3/17: “Healthy Holiday Eating” with Registered Dietician (& KCE member!) Julie Vandal.
Location: We meet in the Community Center, Building D, at St. Joseph Medical Center, I-435 and Stateline Road, in the auditorium. (Follow signs to the Emergency Room, then go past it to reach the Community Center, Building D.)