Train to run or walk a 10K or Half Marathon!

BRAG Team, our popular 10K and half marathon training program for beginners, will be back for the 2016 season on Saturdays from June 29 - October 15 at 6:45 a.m. [...]

Packet Pick Up

Get your shirt, race bib, tiara, and more! Dick's Sporting Goods, 119th & Nall, on Friday, May 12, 4-9 pm or Saturday, May 13, 10 am to 6 pm. If you can't make it then, we'll also have them [...]

You’re Invited to our Summer Party!

Where can running or walking with KC Express take you? The possibilities are endless: new races, longer distances, better fitness, new friends, active fun! Learn more at our Summer Party:

You’re invited to our Summer Party!

Tuesday, June 6 at 6:30 p.m., St. Joseph Medical Center, I-435 and State Line Rd, Community Center Auditorium, Building D Stop by to celebrate your Mother’s Day 5K success, learn more about [...]

Congrats Women’s Training Team!

The 2017 Women's Training Team at Shawnee Mission Medical Center included more than 250 enthusiastic and determined women who met to train for the Mother's Day 5K. Congratulations on sticking [...]

Happy Race Day

The sun was shining and 3000 women and girls were smiling– it was a wonderful morning for the MD5K! KC Express works very hard all year long to bring this event to the women and girls of Kansas [...]

Smile! You’re on camera

Thousands of MD5K 16 photos from Action Sports Images are ready! Search by name or bib number and see on-course, finish line and [...]

Happy Race Day!

The sun was shining and 3000 women and girls were smiling-- it was a wonderful morning for the MD5K! We can't thank Mother Nature enough for postponing the rain ‘til the afternoon. And we thank [...]

Port-a-pot Decorating Contest

Do you watch too much HGTV? Here’s something you can do with all that pent-up creativity. Decorated potties are a beloved tradition at the MD5K, and we invite you to take part! We have 40 [...]

We ♥ KCE Crew

A big thanks to all KCE Crew members who helped out as pacers and mentors at the Shawnee Mission Health Women's Training Team this year! Your commitment makes a big difference to a new [...]

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