Winter workouts: prepare to enjoy!

      Winter running/walking in KC can be some of the best training! Why? You never know what our weather will be like from day to day, so it’s fun to experience the extremes [...]

♣ ♣ ♣ Going for Gold ♣ ♣ ♣

Why do leprechauns have pots of gold? They like to "go" first class! The KC Express centipede shared this old Irish joke with thousands of runners, wearing gold-plated toilet seats in the annual [...]

February is ♥ month

  Join us at the Feb 7 “First Tuesday” when our own food chairs, Cecilia and Christine, will demo some heart-healthy recipes -- and we'll get to enjoy some heart-healthy [...]

Happy New Year!

2017 marks the 13th year of the Mother’s Day 5K! Unlike most races, we come up with a brand new logo design each year. (As women, we know you don’t want the same old thing!) The logo always [...]